Wild Blueberry Smoothie

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Ingredients:

  • 1 cup Frozen Wild Blueberries
  • 3/4 cup Organic Meadow no fat, 2% or 3.8% yogurts
  • 1/2 cup Organic Meadow milk (any milk fat)
  • 2 Tbsp Organic Honey
  • 1 Tbsp Ground Flax seeds (optional)

Directions:

In a blender, puree all of the ingredients together.  Pour into a glass and enjoy! 

Makes about 1 3/4 cups

Did You Know

Trans fats are a naturally occurring fat created in all dairy cow’s stomachs.

Farmers in the Field

Sonset Farm - The Cumpson Family

Sonset Farm - The Cumpson Family

Every day Orrie, Andrea and Charlie Cumpson give thanks for the “honour and privilege” of being able to work on the land,… Read more »

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