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  • 4 tbsp Organic cracked spelt
  • 3 tbsp Water
  • 4 tbsp Organic raisins
  • 3 tbsp Organic chopped almonds
  • 1/4 tsp Organic cinnamon
  • 4 tbsp Organic honey
  • 2 Organic apples, chopped
  • 1 Organic banana, sliced
  • 1 cup Organic Meadow milk, cream, yogurt or Kefir


Soak cracked spelt overnight.  In a bowl, mix cracked spelt, rasins and water.

In the morning, stir in remaining ingredients.

Spoon into cereal bowls and top with milk, kefir or yogurt.

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A cow is a mature female bovine or dairy cow

Farmers in the Field

Amy Darroch

Amy Darroch

Amy Darroch began to fulfill her lifelong dream this past July on her newly purchased farm just south of Peterborough . From… Read more »

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